Slow Sex: Redefining the Meaning of Sex  | 6-Wk Series
Oct
2
7:00 PM19:00

Slow Sex: Redefining the Meaning of Sex | 6-Wk Series

Slow Sex: Redefining the Meaning of Sex | 6-Wk Series

Unlock your sexual potential in this 6-week living laboratory. This series will guide you through key steps to slowing down, feeling more rather than thinking, and discovering your unique sexual expression. Explore tools and embodiment practices anchored in the science of pleasure, your nervous system and neo-tantra.

Your body is built for slow experiences that are easy to integrate, rather than the "race to the finish line" kind of mentally that we've been conditioned to accept.

Alone or with a partner, these practices will set you up for more sensitivity, sensuality and satisfaction for more aliveness. Redefine the meaning of sex and elevate the quality of your life through conscious lovemaking.

What to expect from this experience:

Weekly practices designed to awaken your natural sensuality and sexual expression.
A safe container for discovering your sensual and sexual uniqueness, rather than what society or past partnerships have taught you about yourself.
A deeper understanding of the energetics, physiology, and anatomy of stress and arousal.
The science of pleasure and how to access it on a daily basis.
Powerful neo-tantra techniques designed to tune in to and awaken the sex centers in the body for greater vitality and wellbeing.
Embodiment practices geared for relaxing the nervous system and releasing tension patters that hold us back from experiencing our true essence.
Live music mindfully crafted for a deeper connection with your sensual self.
Dates/Times

6 week series: Oct 2nd, Oct 9th, Oct 16th, Oct 23rd, Oct 30th, Nov 6th

7PM-9PM weekly

TICKETS

Join us for the entire series and enjoy early bird pricing! Or join us October 2nd for an "open class". This means you can get a taste of the series on the first night and then decide if you would like to participate in the whole series. Starting October 9th, the series is a closed group.

FAQs

Q: Do I need to bring a partner?
A: No. This series is designed for people with or without partners. We will be offering solo practices and opportunities to partner with other participants if you desire. That said, honoring your own boundaries throughout the experience is of the utmost importance and will be encouraged.

Q: Will I be required to work with a partner?
A: No. While there will be opportunities to pair up with a partner, you will always have a choice in your level of participation. Simply put, you are in charge. You are invited to participate to whatever degree feels comfortable for you in every moment.

Q: Is this experienced clothed, unclothed, or partially clothed?
A: This experience is fully clothed.

Q: Will I be guided to touch another participant's genitals or to have mine touched?
A: No. While there are touch-based exercises where you will have the opportunity to pair up with another participant, none of these will be genital focused. You will be guided to discuss and revisit boundaries throughout the workshop.

Q: What if I have to miss a class?
A: We welcome you to sign up for the series, even if you have to miss a class or two. We'll encourage you to connect with other classmates to learn about materials that were missed while you were out of class.

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Slow Sex: Redefining the Meaning of Sex  | 6-Wk Series
Oct
9
7:00 PM19:00

Slow Sex: Redefining the Meaning of Sex | 6-Wk Series

Slow Sex: Redefining the Meaning of Sex | 6-Wk Series

Unlock your sexual potential in this 6-week living laboratory. This series will guide you through key steps to slowing down, feeling more rather than thinking, and discovering your unique sexual expression. Explore tools and embodiment practices anchored in the science of pleasure, your nervous system and neo-tantra.

Your body is built for slow experiences that are easy to integrate, rather than the "race to the finish line" kind of mentally that we've been conditioned to accept.

Alone or with a partner, these practices will set you up for more sensitivity, sensuality and satisfaction for more aliveness. Redefine the meaning of sex and elevate the quality of your life through conscious lovemaking.

What to expect from this experience:

Weekly practices designed to awaken your natural sensuality and sexual expression.
A safe container for discovering your sensual and sexual uniqueness, rather than what society or past partnerships have taught you about yourself.
A deeper understanding of the energetics, physiology, and anatomy of stress and arousal.
The science of pleasure and how to access it on a daily basis.
Powerful neo-tantra techniques designed to tune in to and awaken the sex centers in the body for greater vitality and wellbeing.
Embodiment practices geared for relaxing the nervous system and releasing tension patters that hold us back from experiencing our true essence.
Live music mindfully crafted for a deeper connection with your sensual self.
Dates/Times

6 week series: Oct 2nd, Oct 9th, Oct 16th, Oct 23rd, Oct 30th, Nov 6th

7PM-9PM weekly

TICKETS

Join us for the entire series and enjoy early bird pricing! Or join us October 2nd for an "open class". This means you can get a taste of the series on the first night and then decide if you would like to participate in the whole series. Starting October 9th, the series is a closed group.

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Unleash Your Voice Meditation
Oct
10
8:00 PM20:00

Unleash Your Voice Meditation

Unleash Your Voice is an embodied meditation practice designed to awaken you to the power of your own vibration. Embrace your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about your vocal Sound Healing. Come as you are. 

Thursdays 8:00-9:00 PM | 2019 Upcoming Dates:

  • Oct 10 

  • Nov 7

  • Dec 5

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Unleash Your Voice Meditation
Nov
7
8:00 PM20:00

Unleash Your Voice Meditation

Unleash Your Voice is an embodied meditation practice designed to awaken you to the power of your own vibration. Embrace your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about your vocal Sound Healing. Come as you are. 

Thursdays 8:00-9:00 PM | 2019 UPCOMING Dates:

  • Dec 5

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Harmonium Group Lesson | North Park
Nov
9
2:00 PM14:00

Harmonium Group Lesson | North Park

All levels welcome. 

Your guide to learning the harmonium for those who feel called to delve into the depths of this magical instrument. Join Sita Rose for an informal group lesson is a great opportunity to expand your meditation practices and learn a few chants. 

In this workshop, we will focus on technique, basic chord structures, and learn how to play the following chants: 

1- Om Asatoma Sadgamaya
2- Om Namo Lakshmi
3- Gayatri Mantra

No prior music or keyboard skills necessary. A limited number of harmoniums will be available for practice, but please bring yours if you have one. Kid friendly.

*RSVP is required to secure your spot. Email SitaRoseMusic@gmail.com

Investment: $50 Includes PDF handouts and instrument rentals 
Must register by April 8.

Location Address: Will be emailed upon RSVP.

Learn more about the instructor > www.sitarose.com

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Love & Unity | An Evening of Gratitude Kirtan
Nov
23
7:00 PM19:00

Love & Unity | An Evening of Gratitude Kirtan

Join Violinist Bahman Sarram & The Mystic Groove Collective (www.mysticgroovecollective.com) for a high vibrational evening of modern mantras and original conscious world music that weaves a magical musical potion influenced by original gypsy & tribal roots featuring heart-piercing violin, soul lifting guitar solos, and uplifting vocal harmonies and chanting.

Join us on this November evening as we unite in celebrating, chanting and dancing for our abundance and gratitude for all that there is and can be.

Come experience the next installment of the Love & Unity experience in expressing our gratitude together as one.

The majestic voice of Sita Rose [www.sitarose.com] once again joins as part of the full ensemble of the Mystic Groove as we look forward uniting with you and music from around the globe to create another ecstatic love infused evening with the Soul of Yoga community.

For over the last 15 years, Bahman Sarram and the Mystic Groove have been performing a dynamic fusion of world rhythms and compositions for audiences in California and across the United States. Featuring Bahman on electric violin, guitar and vocals, the Reverend Stickman on guitars and vocals, Dan Ochipinti on world percussion and vocals, Sheava Rahimi on piano and vocals, and Emmy Award winning guitarist and singer/songwriter T.J. Moss on bass, and Kirtan vocalist Sita Rose, the Mystic Groove Collective are known for offering their audience a conscious, inclusive and culturally diverse heart centered musical experience.

Cost: $20 Preregister | $25 At the door REGISTER HERE

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Unleash Your Voice Meditation
Dec
5
8:00 PM20:00

Unleash Your Voice Meditation

Last one of the year!

Unleash Your Voice is an embodied meditation practice designed to awaken you to the power of your own vibration. Embrace your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about your vocal Sound Healing. Come as you are. 

Thursdays 8:00-9:00 PM

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Slow Sex: Awaken your natural way of being
Jul
27
7:00 PM19:00

Slow Sex: Awaken your natural way of being

  • 2650 Truxtun Road, Suite #104 San Diego 92106 (map)
  • Google Calendar ICS

Awaken your senses with breath, sound, and neo-tantra techniques, artfully crafted to inspire you to slow down and reconnect. Alone or with a partner, these practices will set you up for more sensitivity, sensuality and satisfaction for more aliveness. Redefine the meaning of sex and elevate the quality of your life through conscious lovemaking.

Your body is built for slow experiences that are easy to integrate, rather than the "race to the finish line" kind of mentality that we've been conditioned to accept.

This 2-hour exploration lends the opportunity to unwind old patterns that keep us feeling hollow, disconnected, and unsatisfied in our sexual lives and beyond.

What to expect from this experience:

-A deeper understanding of the energetics, physiology, and anatomy of stress and how it affects our path to pleasure.

-Powerful neo-tantra techniques that will empower you to tune into the subtle and covert longings of the body.

-Key breath techniques that expand your capacity for experiencing more sensation and awaken your sensuality.

-Live music mindfully crafted for a deeper connection with your sensual self.

FAQs:
Q: Do I need to bring a partner?
A: No. This workshop is designed for people with or without partners. We will be offering solo practices and opportunities to partner with other participants if you desire. That said, honoring your own boundaries throughout the experience is of the utmost importance and will be encouraged.

Q: Will I be required to work with a partner?
A: No. While there will be opportunities to pair up with a partner, you will always have a choice in your level of participation. Simply put, you are in charge. You are invited to participate to whatever degree feels comfortable for you in every moment.

Q: Is this experienced clothed, unclothed, or partially clothed?
A: This experience is fully clothed.

Q: Will I be guided to touch another participant's genitals or to have mine touched?
A: No. While there are touch based exercises where you will have the opportunity to pair up with another participant, none of these will be genital focused. You will be guided to discuss and revisit boundaries throughout the workshop.

YOUR GUIDES:

Jennica Mills, MSW, E-RYT
www.jennicamills.com

Jennica's extensive work in somatic (body-based) therapies, trauma recovery and sexual wellness gives way to a unique perspective on how we can experience physical, emotional, and mental freedom. She has a private practice in San Diego where she facilitates somatic trauma release, sexual wellness coaching and sacred sexuality through ancient Tantric practices and modern day sexology.

Soleiman Bolour
www.ecstaticfreedom.com

Soleiman is an intimacy and mindset coach getting his clients tuned in, tapped in, and turned on. He works with his clients in seeing their ideal future and working back from that vision. He believes if you don't know where you are going, you are following life instead of leading life. He brings together 15 years of Neo-Tantra studies, personal growth, and psychology to bring a beautiful blend of masculine and feminine energies. Soleiman hopes to inspire and awaken others to discover their ideal future.

Your Songstress: Sita Rose, MT-BC, RYT
www.sitarose.com

Sita Rose is a mindful musician, based in San Diego, CA. She is an expressive performer skilled at crafting melodic medicine derived from the heart. She draws from her extensive background as a board certified music therapist, energy healer, and yoga teacher to elevate consciousness and promote peace.

ADDITIONAL INFORMATION:
-Please bring a blanket and a pillow or zafu to sit comfortably on the floor.

-Your full expression is welcome and encouraged! You are invited to dress in something comfortable that makes you feel good.

-Please arrive 15 minutes before the start of the event to find parking and to check-in.

  • FIRST 10 people to register $35

  • SECOND 10 people to register $45

  • GENERAL ADMISSION (after first 20 tickets sold) $55

REGISTER HERE

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Unleash Your Voice - 60 mins @ Pilgrimage Yoga
Jul
18
8:00 PM20:00

Unleash Your Voice - 60 mins @ Pilgrimage Yoga

Unleash Your Voice is an embodied meditation practice designed to awaken you to the power of your own vibration. Embrace your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about your vocal Sound Healing. Come as you are.  $15-20 suggested donation

Thursday 8:00-9:00 PM | Pilgrimage of the Heart Yoga (Normal Heights Location)

3287 Adams Ave, San Diego, CA 92116

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Festival of Yoga & Healthy Living *FREE*
Jun
23
8:00 AM08:00

Festival of Yoga & Healthy Living *FREE*

Unleash Your Voice is an embodied meditation practice designed to awaken you to the power of your own vibration. Embrace your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about your vocal Sound Healing. Come as you are.

REGISTER FOR FREE FESTIVAL HERE

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Singing Sirens Women's Retreat
Jun
14
to Jun 16

Singing Sirens Women's Retreat

Singing Sirens Women’s Retreat is for the woman who works hard each day, caring for others, juggling too much, and overworking their limits. This is for the woman who deserves to get pampered. This is for the woman who wants to learn new ways to be in the world with ease. This is for the woman who wants to play with her Higher Divine Feminine Self. This is for the woman who could use a sexy reboot to your operating system and recalibrate your nervous system. This is for mothers, daughters, grandmother, and women who identify as women. 

This retreat is for every woman.

Carve out ‘me’ time. Be cradled by sisterhood, connect to Mama Earth. Bask in the glow of healing practices including breath work, ritual, tantra, movement, singing, and sound. This is an invitation to stimulate your sensuality, open to your body and remember your natural vibration. 
🌸
You’re invited. Join us June 14-16. The retreat will be held on the beautiful lands of @terramadregardens 
🌱
Enjoy Nourishing food, workshops, healing space, ritual, and so much more. Come get pampered. 
💆🏻‍♀️


REGISTER HERE

Scope out our fierce line up of facilitators. 

@sitarose_yoga @sacred.wellness @jesalyneatchel @katyalovejoy @originshealingarts @korusoundwaves @merryt32


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Unleash Your Voice Meditation @Sojourn Healing Collective
Jun
6
7:00 PM19:00

Unleash Your Voice Meditation @Sojourn Healing Collective

Unleash Your Voice is an embodied meditation practice designed to awaken you to the power of your own vibration. Embrace your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about your vocal Sound Healing. Come as you are. 

Register Here

Thursdays 7:00-9:00 PM | Sojourn Healing Collective in Banker’s Hill

2870 FIFTH AVE #200 SAN DIEGO, CA 92103

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Love & Unity:  An Evening of World Fusion Ecstatic Kirtan
Apr
20
7:00 PM19:00

Love & Unity: An Evening of World Fusion Ecstatic Kirtan

Featuring Heart-piercing violin, soul lifting guitar solos and hypnotic world grooves, Violinist Bahman Sarram and the Mystic Groove Collective (mysticgroovecollective.com) blend fusion world vibrations and melodies with music from around the globe to create an ecstatic chanting experience.

This evening features special guest Kirtan vocalist Sita Rose.
Join us at Soul of Yoga for an interactive musical experience with musicians and kindred spirits on their musical journey together spanning over 15 years, that will leave you entranced and inspired.

Cost: $20 Preregister $25 At the door

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Yin + Reiki w. Live Music
Mar
9
5:30 PM17:30

Yin + Reiki w. Live Music

Yin Yoga and Reiki facilitated by Kelli Martin and Kristi Kuttner, accompanied by the therapeutic live sounds of Sita Rose and Mandi Gee

This event sells out! Reserve your spot online and SAVE:
http://bit.ly/TrilogyYinkiLiveMusic

In this workshop you will begin with breath work and guided meditation to prepare and relax your body and mind. You will be guided through a slow and deep Yin Yoga practice led by Kelli and Kristi, and encouraged to hold the postures for an extended time to get deep into the connective tissues in the body.

During this healing experience you will receive Sound Therapy through the vibrations of beautiful vocals and unique instruments played by music therapists Sita Rose and Mandi Gee, as well as hands on Reiki (Energy Healing) by Reiki Masters Kelli and Kristi. This class will provide you the opportunity to peel back the layers and go deep within yourself, physically and emotionally.

Please reserve your spot ahead for this dynamic experience, this workshop fills up.

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Kirtan Club @ Soul of Yoga
Feb
19
7:00 PM19:00

Kirtan Club @ Soul of Yoga

🎶This week...Soul of Yoga's weekly Tuesday night Kirtan club welcomes back SITA ROSE for a special night of not only Kirtan, but vocal meditation.... and much more!

Unleash Your Voice is a vocal meditation practice designed to "retune" your inner vibration. Embody your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about Vocal Sound Healing.


Sita Rose is a board certified music therapist skilled at facilitating transformational music experiences. She is currently accepting applications for Voice of the Creatrix- An online vocal program for women. Learn more about the program here > www.sitarose.com/voice-of-the-creatrix

🎶💖Kirtan Club! is every Tuesday at 7pm, at the Soul of Yoga. It's a gift- based offering~ $10-20 per person, thank you for honoring this. We appreciate your help in an effort to keep kirtan club a weekly offering! Thank you♥️!
☑️Please check in at the front desk.
Family friendly, all welcome. Kirtan Club! is lead by Merry Trentadue and Mystic Rhythms drummer Misty Marie Tomasino. 💖🎶

🕉️ What is Kirtan?🕉️
Kirtan is an ancient sacred practice centered around call-and-response chanting, in which a leader calls out a mantra or phrase and the participants respond. Kirtan is a group practice, and the lines between caller and responder blur as the chanting proceeds, often escalating into an ecstatic crescendo where music and voices merge. It is a primary practice of bhakti yoga, the yoga of love and devotion, which originated thousands of years ago in India and is being resurrected around the world in step with the rise in popularity of yoga. Kirtan is a giving and receiving of love and devotion to each other, self and the higher.

Participants experience the effects of kirtan in diverse ways, from deeply meditative to ecstatically blissful.

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World Sound Healing Day Feb 14
Feb
14
11:44 AM11:44

World Sound Healing Day Feb 14

Join singers and sound journey guides, Liz Myers & Sita Rose for this special Facebook Live event to celebrate the 17th annual World Sound Healing Day. All around the world at noon, we will chant the sacred sound, "AH", an energy of compassion and love, sending a sonic valentine to Gaia, our Mother Earth.

Now more than ever, mother earth needs our attention, love and appreciation. Join with us to send out a collective loving vibration from the inside out!

Join us via Facebook Live at 11:44am to learn more about World Sound Healing Day. We will chant and sing "AH" collectively at Noon. Chanting will continue for 10 full minutes. Recalibrate yourself and the vibration of the earth while you chant and sing along with us. We will provide a sound journey for the remainder of the time with crystal singing bowls, hapi drums, our vocals and more. Tune in to share your voice, raise vibration and receive.

To learn more about Liz Myers sound offerings, go to her website here: http://www.lizmyers.life/sound-sessions.html

To learn more about Sita Rose sound offerings, go to her website here: https://www.sitarose.com/

To learn more about World Sound Healing Day, go here:
http://www.worldsoundhealingday.org/

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Unleash Your Voice Meditation
Feb
7
8:00 PM20:00

Unleash Your Voice Meditation

Unleash Your Voice is an embodied meditation practice designed to awaken you to the power of your own vibration. Embrace your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about your vocal Sound Healing. Come as you are. 

Thursdays 8:00-9:00 PM | 2019 UPCOMING DATES:

  • Feb 7 

  • June 20

  • Oct 10 

  • Nov 7

  • Dec 5

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Unleash Your Voice Meditation
Jan
24
8:00 PM20:00

Unleash Your Voice Meditation

Unleash Your Voice is an embodied meditation practice designed to awaken you to the power of your own vibration. Embrace your creativity and harmonize with other voices through chant, mantra, toning, chakras, and vocal improv. Guided by Sita Rose, this vocal playground is a safe space for you to let go, sing, and get curious about your vocal Sound Healing. Come as you are. 

Thursdays 8:00-9:00 PM | 2019 Dates:

  • Jan 24 

  • Feb 7 

  • June 20

  • Oct 10 

  • Nov 7

  • Dec 5

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Bhakti Yoga Flow @Pura Vida Yoga Center
Jan
3
8:00 PM20:00

Bhakti Yoga Flow @Pura Vida Yoga Center

Join us for an evening of vinyasa flow and bhakti yoga inspired practice. We'll link breath to movement in a very accessible vinyasa flow sequence, and chant together to open our hearts, share our voice, and make our community stronger.

@PuraVidaYoga Downtown San Diego

FREE for members. Otherwise scheduled as a regular $19 drop-in class.

REGISTER HERE.

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New Year's Yin + Reiki + Live Music @Sojourn Healing Collective
Jan
1
12:00 PM12:00

New Year's Yin + Reiki + Live Music @Sojourn Healing Collective

AWAKEN: New Year's { yin, reiki + live music }

A special New Year's practice of surrender and deep relaxation. Restorative Yin Yoga merges with Reiki hands on energy healing in this uniquely blended meditative practice. A gentle, floor-based yoga class which allows for deep relaxation and the release of mental, emotional, and physical stress. Relax, Release and Receive. All levels welcome!

Our multi-instrumentalist friends Sita Rose and Mandi Gee will be serenading our relaxation with live soothing music!

REGISTER HERE:

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Kirtan Musical Meditation
Nov
29
8:00 PM20:00

Kirtan Musical Meditation

Join us every Thursday for a free public event. Kirtan is a chanting meditational practice with it’s origin in the Bhakti tradition of yoga; The practice of devotion to your creator. 

By singing and chanting we vibrate our bodies in a very primal way. Singing feels good! And by occupying our minds with a ‘Mantra,” a meaningful devotional phrase we are better able to focus our attention on the task at hand… devotion to our creator, creation and our place in it. At it’s very best Kirtan is a deeply profound and moving meditational practice. At its least it’s a fun, entertaining hour. Become a part of it.

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Yinki + Live Music (Yin and Reiki)
Sep
29
6:00 PM18:00

Yinki + Live Music (Yin and Reiki)

🎶🙏Reserve Pre-Sale Tickets:
http://bit.ly/YinkiMusic

In this workshop you will begin with breath work and guided meditation to prepare and relax your body and mind. You will be guided through a slow and deep Yin Yoga practice led by Kelli Martin and Kristi Kuttner, and encouraged to hold the postures for time to get deep into the connective tissues in the body. During this healing experience you will be serenaded by the soothing and uplifting sounds of Sita Rose , as well as hands on Reiki (Energy Healing) by Reiki Masters Kelli and Kristi. 

This class will provide you the opportunity to peel back the layers and go deep within yourself, physically and emotionally with live music from Sita Rose! 

DATE:
Saturday, September 29th from 6 - 7:30 pm 

PRICING: 
Pre-sale: $30 
Door: $35 
*Slated to sell-out, we highly recommend pre-sale registration*

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Women's Circle- SOULStice- Theme: Potential
Jun
22
7:00 PM19:00

Women's Circle- SOULStice- Theme: Potential

Join Jesalyn Eatchel, LCSW  and Sita Rose, MT-BC  and other like-minded women for an evening of exploring your full potential and intentions for the rest of the year. Expect sisterhood, sacred ceremony, song & movement. Open to all those who identify as women. No experience necessary.

REGISTER HERE 

$30 per person or $25 each when you sign up with a friend. 

About Wildish Wise Women:

Wildish Wise Women is a movement to bring women together in sisterhood both in person and virtually. In this sacred space we remember that supporting one another is our greatest strength. When you see a sister on the street look her in the eye and smile.

Subscribe to the Podcast on iTunes

Email with any questions: sitarosemusic@gmail.com 

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Unleash Your Voice Workshop @ Sojourn
Jun
1
7:00 PM19:00

Unleash Your Voice Workshop @ Sojourn

Unleash Your Voice Workshop
-a vocal journey through the chakras-

Unleash your Voice - Chakra Series is a community offering exploring the Chakra system using sound, voice, and improvisation. Your participation is essential in co-creating the experience.

REGISTER HERE
 

Make space for creative expression this year. Welcome! You have found your musical outlet and community. Together we enter the vocal playground. In this workshop, you will experience the healing benefits of sound vibration, created by you, to balance each Chakra. It is supportive, simple, yet effective. Leave behind any wounded stories about your voice. Actualize your truth.

Do you?
- Seek a deeper understanding of your voice and its full range of expression
- Want to expand your toolbox for inner awareness of mind-body-spirit
- Get energized by participating in community music collaborations
- Wish to raise your inner vibration and clear energetic channels
- Long for a space to attune your vocal/sound creativity without judgment or expectation
Meet your Facilitator: 

Sita Rose draws from different world traditions, rituals, kirtan & yoga practices, Plus over 6 years experience facilitating group classes as a board-certified music therapist. www.sitarose.com

This event is open all. No musical experience is necessary to experience its benefits. Please reach out with any additional questions. Group experiences not for you? Inquire about private vocal awareness sessions.

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Kirtan Musical Meditation
May
24
8:00 PM20:00

Kirtan Musical Meditation

Join us every Thursday for a free public event. Kirtan is a chanting meditational practice with it’s origin in the Bhakti tradition of yoga; The practice of devotion to your creator. 

By singing and chanting we vibrate our bodies in a very primal way. Singing feels good! And by occupying our minds with a ‘Mantra,” a meaningful devotional phrase we are better able to focus our attention on the task at hand… devotion to our creator, creation and our place in it. At it’s very best Kirtan is a deeply profound and moving meditational practice. At its least it’s a fun, entertaining hour. Become a part of it.
 

We're on Spotify. Listen here. 

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Kirtan Musical Meditation
Mar
29
8:00 PM20:00

Kirtan Musical Meditation

Join us every Thursday for a free public event. Kirtan is a chanting meditational practice with it’s origin in the Bhakti tradition of yoga; The practice of devotion to your creator. 

By singing and chanting we vibrate our bodies in a very primal way. Singing feels good! And by occupying our minds with a ‘Mantra,” a meaningful devotional phrase we are better able to focus our attention on the task at hand… devotion to our creator, creation and our place in it. At it’s very best Kirtan is a deeply profound and moving meditational practice. At its least it’s a fun, entertaining hour. Become a part of it.
 

LISTEN TO OUR CD entitled JAI RAM SITA RAM

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Unleash Your Voice Workshop @ Elka Yoga
Mar
16
7:30 PM19:30

Unleash Your Voice Workshop @ Elka Yoga

Unleash Your Voice Workshop
-a vocal journey through the chakras-

Unleash your Voice - Chakra Series is a community offering exploring the Chakra system using sound, voice, and improvisation. Your participation is essential in co-creating the experience.

REGISTER HERE

Make space for creative expression this year. Welcome! You have found your musical outlet and community. Together we enter the vocal playground. In this workshop, you will experience the healing benefits of sound vibration, created by you, to balance each Chakra. It is supportive, simple, yet effective. Leave behind any wounded stories about your voice. Actualize your truth.

Do you?
- Seek a deeper understanding of your voice and its full range of expression
- Want to expand your toolbox for inner awareness of mind-body-spirit
- Get energized by participating in community music collaborations
- Wish to raise your inner vibration and clear energetic channels
- Long for a space to attune your vocal/sound creativity without judgment or expectation
Meet your Facilitator: 

Sita Rose draws from different world traditions, rituals, kirtan & yoga practices, Plus over 6 years experience facilitating group classes as a board-certified music therapist. www.sitarose.com

This event is open all. No musical experience is necessary to experience its benefits. Please reach out with any additional questions. Group experiences not for you? Inquire about private vocal awareness sessions. Email sitarosemusic@gmail.com

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San Diego Yoga Festival - Yoga Class
Mar
11
10:00 AM10:00

San Diego Yoga Festival - Yoga Class

Chakra Mantra Flow at San Diego Yoga Festival 2018

Recalibrate your nervous system with this dynamic flow class. We will weave together healing mantras and movement to activate your body's natural vibration.  Live music by Pilgrimage of the Heart Kirtan Band

You are being gifted a donation-based, 2-day ticket to the event: this ticket valued at $188 gets you into all the classes and experiences at the festival! Give any amount you want: no strings attached. 

The ticket is a GIFT from San Diego Yoga Festival and Sita Rose because we honor you and want to have fun with you on the beach March 10-11!  Sita Rose will be performing twice at the festival: once at 10 am on Sunday and also at 1 PM Saturday! 

Claim, your 2-day, donation-based ticket to San Diego Yoga Festival here. and use the promo code:   SITAROSESDYF

Feel free to share with your friends and family! The more of us practicing together, the better and healthier we will all be. Know this event is open to all ages and all levels: beginners are welcome! *If you have confusions on how to use your promo code, read the directions here. 

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Unleash Your Voice Workshop @ Pilgrimage Yoga
Mar
4
1:30 PM13:30

Unleash Your Voice Workshop @ Pilgrimage Yoga

Unleash Your Voice Workshop

-a vocal journey through the chakras-

Unleash your Voice - Chakra Series is a community offering exploring the Chakra system using sound, voice, and improvisation. Your participation is essential in co-creating the experience.

Make space for creative expression this year. Welcome! You have found your musical outlet and community. Together we enter the vocal playground. In this workshop, you will experience the healing benefits of sound vibration, created by you, to balance each Chakra. It is supportive, simple, yet effective. Leave behind any wounded stories about your voice. Actualize your truth.

REGISTER HERE


Do you?
- Seek a deeper understanding of your voice and its full range of expression
- Want to expand your toolbox for inner awareness of mind-body-spirit
- Get energized by participating in community music collaborations
- Wish to raise your inner vibration and clear energetic channels
- Long for a space to attune your vocal/sound creativity without judgment or expectation
Meet your Facilitator: 

Sita Rose draws from different world traditions, rituals, kirtan & yoga practices, Plus over 6 years experience facilitating group classes as a board-certified music therapist. www.sitarose.com

This event is open all. No musical experience is necessary to experience its benefits. Please reach out with any additional questions. Group experiences not for you? Inquire about private vocal awareness sessions. Email sitarosemusic@gmail.com

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San Diego Yoga Festival  - Music featuring Mandi Gee
Mar
3
1:00 PM13:00

San Diego Yoga Festival - Music featuring Mandi Gee

Join Mandi Gee + Sita Rose for mindful music at the festival. Find us at the vending area. 

San Diego Yoga Festival

You are being gifted a donation-based, 2-day ticket to the event: this ticket valued at $188 gets you into all the classes and experiences at the festival! Give any amount you want: no strings attached. 

The ticket is a GIFT from San Diego Yoga Festival and Sita Rose because we honor you and want to have fun with you on the beach March 10-11!  Sita Rose will be performing twice at the festival: once at 10 am on Sunday and also at 1 PM Saturday! 

Claim, your 2-day, donation-based ticket to San Diego Yoga Festival here. and use the promo code:   SITAROSESDYF

Feel free to share with your friends and family! The more of us practicing together, the better and healthier we will all be. Know this event is open to all ages and all levels: beginners are welcome! *If you have confusions on how to use your promo code, read the directions here. 

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Community Kirtan + Potluck
Nov
26
5:00 PM17:00

Community Kirtan + Potluck

||| Bhakti Babes Presents |||

COMMUNITY KIRTAN + POTLUCK 

  • 3-5pm Join us for the Group Harmonium Class right before. (Must RSVP)  See other event. 
  • 5:00 pm Potluck- Bring a vegetarian dish to share
  • 6:00 pm- 7:30 pm Kirtan circle at a private residence. Must RSVP to get the address. Bring your instruments, chants, or chant requests and we will PLAY in the Bhav.  
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Harmonium Group Lesson | Encinitas
Nov
19
2:00 PM14:00

Harmonium Group Lesson | Encinitas

All levels welcome. 

Your guide to learning the harmonium for those who feel called to delve into the depths of this magical instrument. Join Sita Rose for an informal group lesson is a great opportunity to expand your meditation practices and learn a few chants. 

In this workshop, we will focus on technique, basic chord structures, and learn how to play the following chants: 

1- Om Namah Shivaya
2- Rama Bollo
3- Shiva Shambo
4- Submit your *Request*

No prior music or keyboard skills necessary. Please bring a harmonium if you have one. Limited harmoniums will be available for practice. Kid friendly.

*RSVP is required to secure your spot please email SitaRoseMusic@gmail.com

$ By Donation ($35 suggested for rental of harmonium and printed materials) 

Location Address: Will be emailed upon RSVP.

Learn more about the instructor > www.sitarose.co

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Yantras & Mantras with Sarah Tomlinson & Sita Rose
Nov
11
6:00 PM18:00

Yantras & Mantras with Sarah Tomlinson & Sita Rose

Yantras and Mantras
with Sarah Tomlinson & Sita Rose
Saturday, November 11th from 6 - 8pm
Cost $25
Kids Free

A Coloring and Chanting Workshop
Join us for this unique yantra+mantra workshop and celebrate the launch of Sarah's Latest Book "Coloring Yantras" - this coloring book on the planetary and goddess Yantras and Yantra Mandalas is . (pick up your signed copy at the workshop) 

Immerse yourself in the visual-soundscape of Yantras and Mantras. This workshop will give you a direct experience of the transporting effect of working with ancient geometric symbols, Yantras, through applying color with Sarah Tomlinson (www.sarahyantra/yantra), and you can tune into the Mantras through the music and song of Kirtan during the workshop. This workshop will give you some new meditative tools to use during the holiday season to stay sane and keep the goodness flowing. 

Bring your favorite coloring pens or pencils, and a gold and silver metallic pen. You can take home your Yantra(s) after this workshop to uplift the energy in your home.

"Coloring Yantras is a rich offering to bring the transformational power of yantras to all. With in-depth knowledge infused in each yantra, we can now trace and color with Sarah’s beautiful drawings infused with the blessings of her guru Harish Johari."
-Shiva Rea, founder Prana Vinyasa and Samudra Global School for Living Yoga

"More than a coloring book, this collection of art teaches us the meaning of Sacred Yantras, encouraging us to use them as empowerment symbols to create the life we want with deep respect for the ancient science of Yantra. For you, your altar, your children, your family art time; we love the moments of art-making together with Sarah's precious work."
-Elena Brower, Author, Art of Attention and Practice You

SARAH TOMLINSON
Sarah is an author, artist, yogini, yantrica and mother. After becoming certified in the Jivamukti Yoga Method decades ago by David Life and Sharon Gannon, she traveled to India where she worked extensively with her mentor and teacher, the world famous, Harish Johari. Yoga Journal deemed Johari, “ Ayurveda’s Renaissance Man.” He initiated Sarah into the spiritual practice of painting Yantras and she has been practicing and teaching the ancient art ever since. Sarah is the author of "Nine Designs For Inner Peace" Destiny Publishing, 2008, A guide to creating the Planetary Yantras, is the creator of "The Yantra Bliss Oracle Deck" January 2017
sarahyantra.com

SITA ROSE
Sita Rose is a spirit seeker, space holder and music maker. Based in San Diego, CA, she is an expressive performer skilled at crafting melodic medicine derived from the heart. She draws from her experience as a board certified music therapist, devotional singer and yoga practitioner to elevate consciousness and promote peace. Her gypsy spirit has led her to study the ancient healing qualities of music throughout India, South America, and Jamaica. As co-founder of Seed & Song LLC, she is passionate about fostering communities that empower women to live freely. 
sitarose.com 

Signed Copies of Sarah's new coloring book "Coloring Yantras" will be available for $20 cash after the workshop

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Intrinsic Tantra: Aligning with Sacred Tremor
Jul
30
1:00 PM13:00

Intrinsic Tantra: Aligning with Sacred Tremor

Reawaken the body’s deep instinctual intelligence with practices designed to set you free from pain and foster freedom of movement and ease. Enliven and nurture your body with techniques that unlock long held tension patterns and rediscover your aliveness through self induced tremoring.

What to expect from this workshop:
-Intrinsic movement that will empower you to tune into the subtle longings of the body.
-Tantric practices designed to awaken the root and sacral chakras, psoas muscle, and “gut” instinct to reignite authentic movement for releasing blockages.
-Awaken the body’s innate ability to heal through gentle self-induced tremoring via Neurogenic Yoga™.
-Sacred sounding and music by songstress Sita Rose.

Your Guide: Jennica Mills, MSW, E-RYT

Jennica's eclectic background in the healing field gives way to a unique perspective of how we can rediscover our balance by integrating the mind, body, and spirit. She has a private practice in San Diego where she facilitates somatic tension and trauma release, sexual wellness coaching and sacred sexuality through ancient Tantric practices and modern day sexology.

Your Songstress: Sita Rose, MT-BC, RYT

Sita Rose is a spirit seeker, space holder, and music maker. Based in San Diego, CA, she is an expressive performer skilled at crafting melodic medicine derived from the heart. She draws from her background as a board certified music therapist, devotional singer, and reiki & yoga practitioner to elevate consciousness and promote peace.

FAQs

Q: What is Intrinsic Tantra?
A: Intrinsic Tantra integrates ancient tantric practices, body-informed movement, breath techniques, modern day sexology, meditation, and tension release for full-on intimacy with life itself. These practices foster authentic connection with self and others by expanding our capacity for experiencing and expressing our unique beingness. This is so much more than what we think of when we hear the words, "sex" and "sexuality". This is a rediscover of who we are in the context of an ecstatic universe.

Intrinsic Tantra teachings us to be in relationship with our dynamic evolution and to embody our true nature.

Q: What is Neurogenic Yoga?
A: Neurogenic Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga practice, we safely self induce therapeutic vibration using gentle movement and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®).

This workshop will be light on yoga postures, and will mainly use breath and gentle movement to induce the natural shaking mechanism.

Q: What can I bring into the event?
A: Please bring a blanket and a pillow or zafu to sit comfortably on the floor. Also, you are welcome to bring something special to add to our altar. This is optional and you will get the item back!

Q: How can I contact the organizer with any questions?
A: Please contact Jennica Mills with any questions phone/text (480) 223-8686 or by email to jennica@neurogenicyoga.com

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